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Oklahoma City Professional "IR" Pitching Instruction
Powered by Our Unique Hybrid Approach to training
At Be Complete Athletics, we specialize in an evidence based and results-driven mechanics for youth and college softball pitchers. All BCA pitching instructors are professionally trained in the rotational "IR" style of pitching and operate from the same instructional playbook, ensuring consistent development and athlete progress in softball.
Programming: Coach Nic Denes, owner and lead programming/instructor, programs our in-person membership instruction every week. Programming hits the “non-negotiables” when it comes to rotational pitching; arm patch, sequencing, ground force, hip extension and rotation, and all around pitch development. Our instructors collaborate weekly regarding the week’s programming and on our BCA pitchers. We keep notes on our athletes, where they are at developmentally, both physically and mentally.. This creates a streamlined approach to training, so you never feel like you are “starting over” and always have access to elite level instruction, mentorship, and a clear path to growth.
Our in-person members are offered a hybrid approach to training.
Membership credits can be used toward:
Membership sessions at your pitcher’s level (semi-private)
Private Pitching lessons - available on Friday evenings only
Virtual private pitching lessons - available on Sunday afternoons and Thursday evenings
This hybrid model ensures our softball athletes improve pitching mechanics, increase velocity, and develop a strong mental game no matter where they train.
We work with pitchers from across the region, including Enid, Lawton, and even Arkansas. They use their training credits for virtual sessions when travel isn’t possible, and then join us in person when their schedule allows. It’s flexible, effective, and built to support consistent growth.
You can also use your membership credits toward hitting sessions—because at BCA, our mission is to help every athlete train to BE COMPLETE.
Choose A package that works for you...
2 SESSIONS / MONTH
$120/ MONTH
4 SESSIONS / MONTH
$230/ MONTH
SUMMER TRAINING PASS
LIMITED TIME ONLY. Sessions as low as $5
IN-PERSON PRIVATE LESSONS
LIMITED SPOTS LEFT | JUNE 3RD IN OKC
Membership Packages:
(In Person/Hybrid)
2 Sessions / Month – $120
4 Sessions / Month – $230 (includes virtual access + perks)
Each package supports our hybrid training approach, members can choose to use their credits for majority in-person training, virtual training, or a mix of both.
Both 2X and 4X/ month members receive access to a monthly mental skills call with Coach Nic, as well as a monthly virtual pitching lesson. These are available to all members to attend live, or watch the recorded lesson at a later date.
4X/month memberships include access to our Complete Pitcher Virtual Academy. These are our virtual resources we use to train athletes that are strictly virtual. The combination of working in-person, then having detailed workouts at home through our Virtual Academy has increased progress incredibly fast.
Available Sessions (In Person)
CORE MEMBERSHIP SESSIONS
Our Core Membership sessions are available year-round. They are essentially the “meat and potatoes” of your work, and is what the weekly programming focuses on. Core membership sessions are divided by skill level:
Rookie – Foundations – Intermediate – Advanced – Elite
Membership sessions:
Semi-private (1-3 pitchers working, rookies may have up to 6)
Require a catcher
60 minutes long
Plyo Arm Work (arm path, sequencing, separation)
Drill work on Turf (footwork, ground force, drive off mound)
Pitch Development
Game like / mental skills work to pitching
SPECIALTY MEMBERSHIP SESSIONS:
We train for what you need according to season. Inside our membership, we offer seasonal specific “specialty sessions”, which include:
Fall Season/School Ball Season: School Ball Bull Pens, Pitch Development
Off Season/Winter: Velocity on-ramp, Intensive Velocity Camps
In Season/Summer: Pitch Development, Situational Pitching
The BCA Complete Pitcher Virtual Academy
The Virtual Academy is what we use to teach our virtual only students. Our 4X/month in-person members receive access as part of their membership.
Inside the Academy, you will find:
Weekly pitching workouts
One initial mechanics breakdown for virtual students
24/7 Feedback from Coach Nic through inbox feature
Mental Skills Coaching calls (monthly)
Members Virtual Pitching lesson (monthly)
Supplemental Private virtual sessions
Access to drill dashboard
Contact us to learn about drop ins
Drop ins
Upcoming Camps:
Subscribe to our newsletter to be the first to know about upcoming camps and virtual courses!
6 WEEK VIRTUAL VELOCITY CHALLENGE
Next Challenge: AUGUST 15th 2025
Virtual 6-Week Challenge Programmed By Expert Pitching Coach Nic Denes
Avg Speed Increase of 3+ MPH
2 lessons per week to do in addition to your normal training & practice
Specialized Workouts & Drills
Teen Nutrition Plans
Mental Skills Development
Intensive Sessions
With Coach Nic
(OKC Facility)
June 2nd & 4th
**Best meant for Pitchers in Middle School and UP. Intensive includes:
Detailed in person assessment and training with Coach Nic ($200 Value)
Mechanics Breakdown emailed to you ($40 value)
2 Additional drills included in email to jump start progress
Free trial in Virtual Complete Pitcher Academy ($50/month value)
CAMP CLOSED
sUPER TUESDAY CLINICS
June 3rd
During the wcws "break" in the national championship series!
10U/12U Tune Up (Pitcher Only)
Performance Hitting Clinic
Pitcher's Competitors Workshop
Bonus!.
CAMP CLOSED
Changing Speeds: Pitching Clinic
(OKC Facility)
All pitchers will learn 6 different types of change ups.
Review the common downfalls to change ups and ways to help with this.
Best for pitchers that have sound fundamentals of the fastball.
CAMP CLOSED
BCA Fastpitch: Play for the BCA Competitors!
The BCA Fastpitch Competitors is a competitive fastpitch organization and a branch of Be Complete Athletics.
Led and created by Coach Nicole Denes, the BCA Fastpitch leadership board is composed of former collegiate softball athletes including several former University of Oklahoma softball athletes, as well as experienced coaches and professionals with the same goal: helping our athletes develop excellence on the field and in life.
What makes us different? We train the whole athlete. BCA Teams stress the importance of balance, and training all the pieces that make up an athlete - from the mental and emotional side of the game to the physical, mechanical, and situational side of the game. Our athletes have access to mental skills training every month with Coach Nic and more. We work closely with our partners to provide ongoing resources to our athletes’ families to provide an ongoing flow of support.
Currently, BCA Fastpitch teams include:
10U BCA Competitors-Boles
12U BCA Competitors-McConkey
14U BCA Competitors-Semore
16U BCA Competitors-Stagner
For more information on playing for BCA, including; Org dues, try out dates, strength of schedule, travel and fundraising commitments, please complete the form and we will send you details!
We support and develop our coaches. Our coaches are dedicated to the process and ready to work as a team to build something great. Our coaches are not afraid to hold themselves accountable and are purposeful in their own journey of self-improvement as coaches of young impressionable athletes. If we expect our athletes to hold the same beliefs, we must hold our coaches to the same standard.
If you are a coach interested in leading a BCA Fastpitch team, please complete the form and we will be in touch with you!
Private Lessons:
(In Person or Virtual)
In-person members can now use a membership credit toward an in-person private pitching lesson (available on Friday evenings only), a virtual private pitching lesson (available Sunday afternoons and Thursday evenings) in addition to membership session.
In-person private lessons and virtual lessons are available for supplemental purchases to our Virtual and In-person members at the members rate
Why Choose Be Complete Athletics?
At Be Complete Athletics, we build pitchers from the inside out. Mental Skills and confidence development are baked in to our lessons, then re-iterated through our monthly mental skills coaching call.
We teach elite level instruction in the rotational method of pitching, with a streamlined approach that is programmed specifically around what your pitcher needs according to the time of year. With our hybrid model, we are able to develop more pitchers in a way that works for them. Whether it be right here in Oklahoma City or from across the country, you will see results in your athlete, both physically and mentally.
Join the movement. Train hybrid. Train to Be Complete.
Unsure of what membership is right for you? Complete our contact us form with your questions and a BCA faculty member will reach out to you.
LET'S CHAT!
Have questions or need help evaluating your softball athletes needs?
Schedule a FREE 1:1 Assessment Call With Coach Nic below!
919 SW 4th Street, Oklahoma City, OK 73107
[email protected]
SOCIAL
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