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Oklahoma City Professional Softball Pitching Instruction
Master Pitching Mechanics, Improve Pitch Velocity, Develop Strength & Endurance and Elevate Your Mindset & Mental Skills
Choose A package that works for you...
2 SESSIONS / MONTH
$120/ MONTH
4 SESSIONS / MONTH
$230/ MONTH
Membership Packages: (In Person)
2X / month : $120
4X / month: $230 + online academy app access and member perks included in price
Access to choose which classes and times work best for you.
Versatile training options to develop the complete athlete. Pitching, hitting, catching, defensive.
Skills training calls 1x each per month: Mental skills, recruiting call, live pitching lesson.
Member perks include:
Monthly mental skills call, recruiting calls and live pitching lesson with Coach Nic
4x members have access to BCA's Online Complete Pitcher Virtual Academy for supplemental training at home
Specialized weekly workouts
Guaranteed session availability for members
Access to book supplemental 1 on 1’s
Members only content
Recorded live lessons and mental skills calls
Early access to upcoming camps and specialty classes
Available Sessions (In Person)
CORE MEMBERSHIP SESSIONS
Core membership sessions are available year round and are the “meat and potatoes” of BCA program. The focus of these sessions are strategically developed to work the right things at the right times throughout on and off season training. Our core membership sessions are 60 minutes and are performed in a semi-private setting to ensure your daughter gets the training and attention she deserves. These sessions include drill work, mechanical development, strength and conditioning exercises to activate increase speed, power, and endurance, and a mental skills discussion at each session. Athletes are encouraged to arrive early and complete a 15 minute warm up on their own which includes light strength, arm care, and mobility warm ups.
Available Sessions By Skill Level:
Rookie: Available sessions: hitting, pitching, catching and golden gloves
-Brand new to the game, less than 1 year experience
-Typically 8u and 10u athletes (but not limited to)
Foundations: Available sessions: hitting, pitching, catching and defense
-Typically 10u and 12u athletes (but not limited to)
Intermediate: Available sessions: hitting, pitching, and catching
-Typically middle school aged athletes (but not limited to)
Advanced: Available sessions: hitting and pitching
-Typically high school aged athletes (but not limited to)
Elite: Available sessions: pitching only
-Collegiate level athletes (or committed HS juniors/seniors)
-Only available during summer training sessions
SPECIALTY MEMBERSHIP SESSIONS:
Be Complete programming is based around "in-season and "off-season" needs. In the offseason - we build. In-season, we get game ready!
SPECIALTY MEMBERSHIP SESSIONS ARE STRATEGICALLY IMPLEMENTED DURING DIFFERENT TRAINING SEASONS THROUGHOUT THE YEAR. THESE SESSIONS MAY BE RESERVED IN PLACE OF A CORE MEMBERSHIP SESSION WHEN OFFERED
OFF-SEASON SPECIALTY MEMBERSHIP SESSIONS:
Velocity On-Ramp: Foundations and early intermediates
On-ramp is a stepping stone to our more intensive Velocity Camps that run in the fall and winter for our older pitchers.
Intense focus on footwork, creating ground force and improving sequence/separation of the pitching motion.
Exercises to improve explosiveness, structure and strength are worked in throughout, and are modified to fit our younger athletes.
Session finishers include an intense body weight interval style workout, where we address mental fortitude, strengths and weaknesses and continue improving and strengthening explosive movements.
Pitch Development: Intermediates to Advanced Athletes
This session is a deep dive into increasing the spin and movement of our pitches. Every session focuses on a different movement pitch. Pitchers who routinely book Pitch Development significantly improve their spin efficiency and overall finesse. Pitches addressed in pitch development:
Curve Variations
Peel Drop
Screw Option
Changing Speeds
Rise Ball
Rollover Drop
Blending Pitches
Transition Work
In-SEASON SPECIALTY MEMBERSHIP SESSIONS:
Velocity Maintenance: Foundations and early intermediates
Following a weekend full of games, it is common for young pitchers to pick up bad habits, get “in their arm” and start muscling the ball, or guiding the ball. Velocity Maintenance:
Emphasizes the activation of the lower half to maintain consistent intensity and explosiveness throughout the pitching motion, especially while throwing to a target in a game like situation.
Sessions address arm path, footwork, creating ground force and an effortless delivery.
Includes a short interval like workout at the end to maintain strength, power and muscle endurance, but are not as intense as our off-season velocity on-ramp sessions.
Situational Pitching: Intermediate to advanced athletes
This session focuses on the strategy behind setting up batters in various game situations. What to pitch, where and why is the ultimate softball IQ test for young pitchers, and the only way to make improvements in this part of the game is to practice it. Pitchers are taught mental strategies to help increase focus, trust, and execute game plans when the pressure is on.
Contact us to learn about drop ins
Drop ins
Upcoming Camps:
Subscribe to our newsletter to be the first to know about upcoming camps and virtual courses!
Changing Speeds: Pitching Clinic
(OKC Facility)
All pitchers will learn 6 different types of change ups.
Review the common downfalls to change ups and ways to help with this.
Best for pitchers that have sound fundamentals of the fastball.
Intensive Sessions
With Coach Nic
(OKC Facility)
**Best meant for Pitchers in Middle School and UP. Intensive includes:
Detailed in person assessment and training with Coach Nic ($200 Value)
Mechanics Breakdown emailed to you ($40 value)
2 Additional drills included in email to jump start progress
Free trial in Virtual Complete Pitcher Academy ($50/month value)
6 WEEK VIRTUAL VELOCITY CHALLENGE
Virtual Training Program For Pitchers
Avg Speed Increase of 3+ MPH
2 lessons per week to do in addition to your normal training & practice
Workouts, Drills, Nutrition, Mental Skills Development
BCA Fastpitch: Play for the BCA Competitors!
The BCA Fastpitch Competitors is a competitive fastpitch organization and a branch of Be Complete Athletics.
Led and created by Coach Nicole Denes, the BCA Fastpitch leadership board is composed of former collegiate softball athletes including several former University of Oklahoma softball athletes, as well as experienced coaches and professionals with the same goal: helping our athletes develop excellence on the field and in life.
What makes us different? We train the whole athlete. BCA Teams stress the importance of balance, and training all the pieces that make up an athlete - from the mental and emotional side of the game to the physical, mechanical, and situational side of the game. Our athletes have access to mental skills training every month with Coach Nic and more. We work closely with our partners to provide ongoing resources to our athletes’ families to provide an ongoing flow of support.
Currently, BCA Fastpitch teams include:
10U BCA Competitors-Boles
12U BCA Competitors-McConkey
14U BCA Competitors-Semore
16U BCA Competitors-Stagner
For more information on playing for BCA, including; Org dues, try out dates, strength of schedule, travel and fundraising commitments, please complete the form and we will send you details!
We support and develop our coaches. Our coaches are dedicated to the process and ready to work as a team to build something great. Our coaches are not afraid to hold themselves accountable and are purposeful in their own journey of self-improvement as coaches of young impressionable athletes. If we expect our athletes to hold the same beliefs, we must hold our coaches to the same standard.
If you are a coach interested in leading a BCA Fastpitch team, please complete the form and we will be in touch with you!
Private Sessions: 45 min sessions | $77
BCA offers open private lessons in a 1:1 ratio with athlete and a BCA Instructor. These are open to the public on a first come, first serve basis and will be performed by one of the facility coaches. You do not have to be a member to reserve a private session with one of our coaches.
**Note: Only 4X/month in-person members and online members have access to Coach Nic's private lessons availability.
General Private Sessions:
Available for pitching, hitting, catching
Supplemental to regular sessions, and are good for students who are behind in a specific skill or are experiencing mental blocks.
Min Age for private sessions is 7. Young athletes are encouraged to complete rookie level training before considering private lessons.
In Person or Virtual Private Session with Coach Nic:
Coach Nic does offer limited 1:1 in-person and virtual private lessons. These are not always guaranteed and are intended to be used as a supplemental session.
Eligibility requirements to book with Coach Nic are:
Only available to 4x or online complete pitcher academy members
Must be booked through online membership app
Available for pitching and mental skills only
Supplemental to regular sessions, good for students who are behind in a specific skill or are experiencing mental blocks
Interested in training online? Explore our BCA Complete Pitcher Virtual Academy!
(Included with 4x In-Person Package)
Membership app + access to full training library!
Specialized weekly workouts designed for pitchers
Access to feedback and mechanics breakdowns from Coach Nic & BCA Coaches
Access to monthly group training calls (Mental skills, recruiting prep, & live pitching instruction) with Coach Nic
Access to book virtual privates with online coaches
Designed for all skill levels (rookies, foundations, intermediate, advanced)
Guaranteed Results! (Increased accuracy, increased velocity, increased overall knowledge about pitching motion and position, solid elite foundation that will set you up for success in the advanced stages of pitching, and more!)
Low time commitment of just 1 hr per week! (suggested 2-3 hours for fastest results)
Perfect for parents and coaches wanting to learn how to better support and develop their daughters pitching journey with the added convenience of home training (NO traffic, NO set schedule, NO leaving your house, NO more confusion on how to support your daughters athletics development)
Unsure of what membership is right for you? Complete our contact us form with your questions and a BCA faculty member will reach out to you.
LET'S CHAT!
Have questions or need help evaluating your softball athletes needs?
Schedule a FREE 1:1 Assessment Call With Coach Nic below!
919 SW 4th Street, Oklahoma City, OK 73107
[email protected]
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