6-Week Virtual Velocity Challenge!
*Next CHallenge starts Nov 13th, 2026*
BUILD 2–3 MPH OF PITCHING VELOCITY IN 6 WEEKS
A structured virtual training program for softball pitchers in 7th grade and up who are ready to build more power, improve their mechanics, and throw harder.
Are you up for the challenge?
Fully Online • Approximately 2 Hours/Week • Starts November 13
Past BCA athletes have gained 4–5+ MPH during the program.
REGISTRATION IS OPEN!!
Join the November Virtual Velocity Challenge and get immediate access to the Welcome Week so you can prepare before training begins on November 13th!
Program Cost: $149
Working hard but the radar isn't moving? You’re Not Alone.
Your pitcher is putting in the work—lessons, reps, drills, practices—but her velocity still feels stuck.
Sound familiar?
Training consistently without measurable improvement
Being told to “throw harder” without being shown how
Doing plenty of drills without a structured development plan
Velocity isn't built by simply doing more. It comes from combining mechanics, strength, power, recovery, and intentional programming.
What if you had a proven plan to throw harder—without all the guesswork? That’s exactly what the 6-Week Virtual Velocity Challenge delivers.
A COMPLETE SYSTEM FOR BUILDING VELOCITY
Not random drills. Not “just throw harder.”
A structured six-week plan designed specifically for softball pitchers.
Building velocity isn’t just about throwing harder—it’s about mastering mechanics, building strength, and using proven drills that actually work.
The 6-Week Virtual Velocity Challenge gives you a structured plan to gain speed and confidence on the mound.
WHAT YOU GET:
Structured Weekly Programming
Two primary training sessions each week plus an optional bonus workout.
Strength + Power Development
Training designed to improve the explosive movement patterns that contribute to velocity.
Mechanics + Velocity Work
Purposeful drills that help pitchers move more efficiently and transfer more force.
Mental Performance + Recovery
Weekly mental skills work plus mobility, recovery, and nutrition guidance.Direct Access to Coach Nic
Message Coach Nic through the BCA Training App for questions and feedback. Responses are provided within 72 hours.Approximately 2 hours of training per week. Complete the program from home on your own schedule. meal plans and recovery strategies that maximize results on the mound.
This isn’t just a random collection of drills—it’s a PROVEN system designed for serious pitchers ready to take their velocity to the next level.
THE GOAL IS gain 2–3 MPH in 6 weeks. SOME ATHLETES GO EVEN FURTHER.
The Virtual Velocity Challenge is designed to help pitchers build measurable velocity over six weeks.
Past BCA athletes have gained 4–5+ MPH while following the program.
That doesn’t mean every athlete will see the exact same result—but it shows what can happen when training becomes more intentional, structured, and consistent.
WHY THE PROGRAM WORKS
Mechanics First: More efficient movement can help athletes better use the strength and power they already have.
Strength & Power Development: Velocity comes from producing and transferring force—not just arm strength.
Drills with a Purpose: Every drill and workout has a purpose. No random collection of exercises.
Who This Challenge is For?
Softball pitchers in 7th grade and up who want to build more velocity.
Pitchers stuck at the same speed despite putting in consistent work.
Athletes willing to follow a structured plan and commit approximately two hours per week.
Players serious about long-term development who want to improve how they move, train, and perform.
If that sounds like your pitcher, this challenge was built for her.
REAL RESULTS FROM BCA ATHLETES
Colette J. (Student)
+4 MPH
“I gained 4 mph in just six weeks! This program WORKS! My coach and team were shocked with my progress!"
Jessica A. (Parent)
+3 MPH
“The best investment I’ve made for my daughter. She jumped 3 mph after being stuck for months! Thank you Coach Nic for making this easy to follow and accessible for athletes who don’t live close to you"
Amy R. (Student)
+4 MPH
"I was stuck at the same speed for over a year. Coach Nic's personalized feedback and structured workouts were game-changers for me and I increased my pitch speed my 4 mph!"
EVERYTHING INCLUDED IN THE 6-WEEK CHALLENGE
✓ 6 weeks of structured velocity programming
✓ 2 primary strength + power sessions each week
✓ Optional bonus workout each week
✓ Mechanics + velocity-specific drills
✓ Mobility, recovery, and nutrition guidance
✓ Weekly mental performance training
✓ Equipment list with recommended substitutions
✓ Program access through the BCA Training App
✓ Direct messaging access to Coach Nic with responses within 72 hours
SIX WEEKS OF STRUCTURED VELOCITY TRAINING
$149
That’s less than $25 per week for a complete velocity training plan, direct access to Coach Nic, and six weeks of structured development.
WHY JOIN now?
The November Virtual Velocity Challenge is the final challenge of 2026.
BCA only runs this program a few times each year, so once this enrollment window closes, the next opportunity won’t be right around the corner.
The challenge starts November 13, and registration closes November 12.
Joining now gives your pitcher time to:
1. Get immediate access to the Welcome Week
2. Review the equipment list and get everything ready before Day 1
3. Get familiar with the BCA Training Portal before training begins
4. Know exactly what to expect before Week 1 unlocks
5. Start on time with the full November cohort
THIS IS THE LAST VELOCITY CHALLENGE OF 2026
Program Cost: $149
FAQs
Got Questions? We’ve Got Answers.
How much time will this take per week?
Most athletes should plan for approximately 2 hours of training per week, typically spread across two primary sessions. An optional bonus workout may also be included.
What age is the challenge for?
The Virtual Velocity Challenge is designed for softball pitchers in 7th grade and up.
Can I do this alongside my normal pitching or team training?
In most cases, yes. The program is designed to support a pitcher’s overall development, but athletes should always consider their existing workload and recovery needs.
What if I miss a workout or fall behind?
Athletes access the programming through the BCA Training App and can work through it on their own schedule.
Consistency is encouraged, but missing one workout does not mean you’re out of the challenge.
How much does the challenge cost?
Enrollment is $149 for the full six-week program with lifetime access!
Waitlist members receive access to registration on November 4, before enrollment opens publicly on November 7.
Where do I access the workouts?
All programming is delivered through the BCA Training App powered by Exercise.com.
What equipment do I need?
Participants receive a complete equipment list with Amazon links and recommended substitutions. We recommend having equipment ready before the challenge begins on November 13.
Can I ask Coach Nic questions during the challenge?
Yes. Participants can message Coach Nic directly through the BCA Training App. Responses are provided within 72 hours.
Does Coach Nic personally review my pitching mechanics?
General questions and feedback are included with the challenge.
Athletes who want a personalized video breakdown of their mechanics can purchase a Virtual Mechanics Evaluation separately.