In-person clinic on March 16th at Be Complete Athletics!
Pre-Season Tune Up
for Pitchers
This in-person camp is designed to help you build the strength, mechanics, and mindset to dominate this season.
Join Coach Nic, BCA owner, Performance coach and pitching specialist
Coach Emma, BCA pitching instructor
Coach Bristin, Strength and Conditioning specialist
This Clinic is for softball pitchers who...
→ Want to be ready for spring season
→ Want to increase velocity, consistency, and confidence
→ Want to sharpen their mechanics in the “IR” method of pitching
→ Are ready for structured, high-quality instruction
Foundational Pitchers
(Typically 10U to early 12U pitchers)
Monday, March 16th
12pm-3pm
Total value: $300
Cost: $120 / athlete
Intermediate + Advanced Pitchers
(7th/8th grade and HS aged pitchers)
Monday, March 16th
2:30pm-5:30pm
Total value: $300
Cost: $120 / athlete
***Sessions run independently with separate athlete groups to ensure appropriate instruction for each level***
What to Bring?
→ Wear indoor athletic shoes
→ athletic clothing (softball pants work GREAT)
→ Glove
→ water bottle
→ AWESOME attitude and a willingness to learn!
What to expect
Hour 1
BOTH SESSIONS:
Strength & power training with Coach Bristin Grove
Focus on hip, shoulder, and thoracic spine mobility
Build strength for the pitching motion
Interval-style workout for explosiveness
Train mental toughness and muscle endurance
Hour 2
BOTH SESSIONS:
Velocity Maintenance and footwork with Coach Nic and Coach Emma
Footwork and front side sequencing
Leg and hip drive
Back side sequencing
BIGGER FASTER STRONGER
Hour 3
Foundations:
Arm whip, fastball location and change up consistency/location
Setting up hitters and overall pitcher mentality
Intermediates/Advanced:
Arm whip, Curve ball / Riseball spin work and mechanics
Setting up hitters and overall pitcher mentality
As always, BCA clinics are challenging but age-appropriate. We work hard to create a fun and light atmosphere, but will expect effort and hustle in everything we do.
Ready to get started?
What Athletes Walk Away With
After this camp, pitchers will be mentally prepared and equipped with:
→ Pitcher specific strength and mobility movements that will increase longevity and overall performance
→ Mechanical adjustments and drills to help increase...
→ Velocity
→ Accuracy
→ Spin rate of respective pitches
→ A mindset ready to face any hitter and perform at her best in her upcoming season
Where?
Be Complete Athletics
919W 4th Street,
Downtown OKC, 73109
*Spots are limited! Sign up now!
