Overhand Throwing 4 Week Clinic

4 week overhand camp

Due to popular demand, we've opened a second camp! Tuesdays at 6:30pm in January!

Connect your upper and lower body, train your body using researched overhand mechanics and progressions.

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This camp includes:

1. Researched overhand mechanics and progressions
2. Arm strengthening exercises and movements
3. Arm care and Mobility work to prevent injury decrease soreness
4. Learn and execute the different arm slots based on position
5. Movements and progression to increase velocity, accuracy and consistency

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How it works:

Join Coach Chana'e Jones, BCA instructor, former OU Softball athlete and expert in teaching the game for 4 weeks!

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1. 12U athletes and up: This camp is not for beginners or athletes using an 11 inch ball
2. VERY limited spots: Only 6 athletes per camp!
3. Competitive and Fun atmosphere: This is the BCA standard. Learn expert mechanics and training progressions in a supportive but competitive environment. You will be held accountable, bring the energy every day!
4. Expert Instruction: Our instructors are held to the highest standard. Every BCA camp will provide your athlete with every opportunity to be successful, and then some.