4 week overhand camp
Connect your upper and lower body, train your body using researched overhand mechanics and progressions.
This camp includes:
- Researched overhand mechanics and progressions
- Arm strengthening exercises and movements
- Arm care and Mobility work to prevent injury decrease soreness
- Learn and execute the different arm slots based on position
- Movements and progression to increase velocity, accuracy and consistency
How it works:
Join Coach Chana'e Jones, BCA instructor, former OU Softball athlete and expert in teaching the game for 4 weeks!
- 12U athletes and up: This camp is not for beginners or athletes using an 11 inch ball
- VERY limited spots: Only 6 athletes per camp!
- Competitive and Fun atmosphere: This is the BCA standard. Learn expert mechanics and training progressions in a supportive but competitive environment. You will be held accountable, bring the energy every day!
- Expert Instruction: Our instructors are held to the highest standard. Every BCA camp will provide your athlete with every opportunity to be successful, and then some.
