BCA In-Person
Velocity CAMPS
Oklahoma City
Pitchers! Add 3–5 MPH to Your velocity in Just 6 Weeks!
our velocity camps build Power, Speed, and Confidence
BCA Velocity camps see an average increase of +2-3 mph per camp.
We run our camps two times a year.
FALL CAMPS run in October through end of November.
WINTER CAMPS run in January through the end of February.
Why?? We run them in the offseasons, the perfect time to build strength and explosiveness.
These camps are intensive, meaning they address all aspects that impact a young pitcher's ability to increase their velocity, including mobility, strength, nutrition, and mental toughness.
Our camps are challenging, fast paced, and NOT FOR EVERYONE.
Your daughter will walk away with:
Measurable gains in velocity (3 mph avg increase per camp)
A stronger, more explosive body built for pitching
Increased mobility, which equals increased range of motion and fewer chances of injury.
A noticable increase in maturity, mindset, and overall confidence.
We Build our pitchers to be
bigger, faster, stronger.
but ultimately, we build them to
be complete.
BCA Velo camps are about giving your athlete the tools
for continued growth.
The velocity chase is never ending, you will always want to throw harder.
Our camps train athletes how to approach that "chase" in a way that makes sense.
Who are these camps for:
Softball pitchers in 7th/8th grade (Junior Elites); 9th grade and up (Elites)
Pitchers must have a strong foundation of mechanics
BCA in-person members have access to sign up first before camps are opened to the public.
Athletes ready for hard, physical training that pushes them to their limits
Important: Every athlete must book an evaluation call with Coach Nic before joining. This ensures she’s ready for the program and positioned to get the best possible results.
Velo camp dates and logistics
Location: BCA Facility, 919 W SW 4th Street, Oklahoma City, OK 73107
Dates: October 13 – November 19, 2025
12 training sessions (plus make-up opportunities)
Weekly Schedule
7th–8th graders: 5:30–6:30 pm
High School athletes: 6:30–7:30 pm or 7:30–8:30 pm
Official Dates:
📅Oct 13 (Day 1 testing)
📅Oct 15, 20, 22, 27, 29,
📅Nov 3, 5, 10, 12, 17,
📅Nov 19 (Final testing)
Make-up dates: Nov 21, Nov 23, Nov 24
What’s Included in BCA Velocity CAMPS
12 small-group training sessions (6 athletes per group max)
FREE access to the Complete Pitcher Virtual Academy for at-home training
BONUS at-home training workouts
A detailed video mechanics breakdown with personalized corrections
Nutritional guidance and weekly challenges to fuel performance
Constant access to coaching through our training app
Instruction and support from BCA Owner, Coach Nic and BCA Instructor, Coach Mikayla Hansen
The Investment
at sign-up (reserves spot)
$185
on Oct 13 (Day 1)
$185
on Nov 3
$185
BCA in-person members have access to sign up first, before camps are opened to the public
Note for Current Members: You may pause your membership plan if you want to focus only on the Velocity workouts. Contact Coach Nic to request a hold.
Why Parents and Athletes Choose BCA
BCA Velocity camps are built around the Rotational Method of pitching.
We teach evidence-based progressions that protect young arms and build lasting careers.
Every Velocity camp session, both virutally and in-person, is programmed and developed by Coach Nic. Years of experience developing pitchers physically, as well as mentally as an LPC and performance coach.
FINALLY: Velocity camps ARE NOT EASY. They will test you both physically and mentally. THERE IS NO MAGIC PILL. You have to do the work, inside and out.
In other words
“Hard Work Pays Off.” - Coach Nic
Take the First Step
Get a plan that makes a difference for this offseason.
Book a velocity readiness call with coach nic asap.
FAQs
Got Questions? We’ve Got Answers.
How much time will this take per week?
Each Velocity workout or "Day" is 1 hour long, with a 15 minute warm up to be done before the session begins. Athletes are expected to complete 1 at-home workout session per week. In total, 3 hours of work / week for 6 weeks.
Can I do this alongside my regular season training?
"Regular Season" and "Off-season" are very different, and should look very different. Velocity camps are a piece of your off-season training. We are trying to avoid sore bodies and arms with Velo reps on them from playing too many games during this time!
What if I play another sport?
Awesome! That means you have to fuel MORE than you most likey are to see Velocity improvements. Not to worry, you will recieve a nutritional checklist, guidance, and accountability throughout the camp to help with this. As long as you can make your Velo sessions, and you are ready to take care of your body (sleep! eat! recover!) this camp can work for you. The schedule is the difference maker.
What if I miss a day?
No problem, it happens—you’ll have access to several bonus workouts you can complete at home, and all athletes have access to 3 additional in-person make up days if needed!
